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Little Miss Fit Designs


*Please Feel Free to contact me for Personalization Edits.*


Email:

Trimsanity@Hotmail.com

Facebook Messenger:

Little Miss Fit

Instagram:

@TrimSanity

Twitter:

Little Miss Fit @trimsanity






Thanks for visiting Little Miss Fit Designs! Have fun shopping for Empowering Logos to Infuse your daily Life, while learning about the benefits of having a Personal Trainer or Personal Life Coach, to help you achieve your GOALS and Live your Best Life!

I hope that these Positive Mantras will give you Motivation and Inspiration to help KEEP YOU ON TRACK, ENERGIZED and Feeling Fabulous! Make a statement. Show Yourself Off ... and Share the Love while encouraging others to adopt a Healthy, Fit and Fab Life too!

It's Your Time To Begin... Inspire Yourself To Exceed Your Own expectations!

T.R.I.M.: Therapeutic Recreation In Motion– The perfect combination of Health & Fitness, Therapeutic Recreation combined and Rehab Combined.

TRIMSANITY is a Fitness and Weight Loss/Management Program. We are the most complete approach to developing and adopting a Healthy and Fit Lifestyle. We are not offering Overhyped empty promises of guaranteed Weight Loss… We are committed to helping you reach your goals and developing strategies and solutions for a Healthier Quality Of Life.

Fitness is a state of mind, body and spirit. Exploring exercise options, nutrition habits and lifestyle modifications catered to your needs and interests are essential to adopting and improving your Fitness and Wellbeing. We are Dedicated and committed to helping you with your Fitness Journey.

Recreation Therapy recognizes that Living Your Best Life needs a more Holistic Influenced approach.

Whether you want to lose weight, get ripped, gain mass or just get healthy, TRIM-Sanity is the best Fitness and Weight Loss program and most effective way for you to reach your goals.


TRAININGS INCLUDE:

YOGA FITNESS- Yoga Fitness is an effective and exciting "Mind" and "Body" workout. It is an intentional practice that focuses on connecting breath with movement. It combines elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Yoga Fitness is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment activities of daily life.

MASSAGE THERAPY- Massage therapy is used to help manage health conditions or enhance wellness. Massage therapy uses touch to manipulate the muscles and other soft tissues of the body. With the magic of touch, our goal is to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

INSANITY– A revolutionary cardio-based total-body conditioning program based on the principle of MAX Interval Training. All you need is the desire to Dig Deep and push past your limits. Shaun T’s INSANITY is not your typical interval workout! You’ll do Cardio and Plyometric Drills with intervals of Strength, Power, Resistance, and Core Training. It all happens in long bursts of Maximum Intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. INSANITY FITNESS TEST Included In Program.

TRX® WORKOUT– The TRX Suspension Training is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Training delivers a fast, effective Total Body workout to help build a Rock Solid Core and increases Muscular Strength and Muscular Endurance.

ZUMBA– When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Anyone CAN DO IT!!!! LOSE YOURSELF IN THE MUSIC & PARTY YOURSELF INTO SHAPE!!! Private classes are also available for individual and group sessions and special events.

BOOT CAMP / HIIT– These type of exercise classes mixes traditional calisthenics and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. These fitness classes have grown in popularity over the years primarily because they offer a new way to get an efficient and challenging workout. With the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people.

CARDIO KICKBOXING– Cardio Kickboxing is a Perfect Combination of aerobics, kick-boxing and martial arts, all in one and is on e of the most popular fitness trends to hit gyms in recent years. These workouts, will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs as well as challenging your mind and your body. Most of all, cardio kickboxing is fun!

PERSONAL TRAINING– Personal Training provides specialized training techniques and methods catered to your needs, interests and skills based on your individual assessment. Personalized exercise programming specifically designed to empower you, will help you develop practical skills needed to manage a healthy and active lifestyle and adopt behavior skills towards improving your exercise adherence. Personal Training Sessions will enable you to implement positive lifestyle changes and adopting the Fitness Lifestyle. PERSONAL TRAINING ASSESSMENT INCLUDED IN PROGRAM and available by appointment only.

NUTRITIONAL COUNSELING– Nutritional Counseling includes teaching weight management techniques and lifestyle management skills to help motivate you for a higher standard of living and improving your quality of life. We are committed to helping you explore the most effective nutrition habits catered to your needs and interests. Discovering how to revolutionize your life with proper nutrition is essential to your Fitness Journey.

HEALTH & FITNESS WORKSHOPS– The perfect forum to collaborate and build camaraderie with others while discussing various topics that are chosen by our members. You Are Not Alone!!!


Services Include:

  • Online Training
  • Motivation Counseling
  • Sports Conditioning
  • Post Exercise Conditioning
  • Specialized Workshops and Corporate Fitness
  • Fitness Coaching, Testing & Body Fat Assessment
  • Senior Wellness and Quality of Life for Special Populations
  • Mental Health/Wellness and Stress Management/Motivation Counseling
  • and so much more!!!

In Person Location:

Healthtrax Fitness and Wellness

1300 Franklin Ave, Garden City, NY 11530

516-741-1057

My Schedule: Mon-Fri 5pm-8pm

Cell: 718-578-2009

Healthy Mind, Healthy Body, Healthy Spirit.

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