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The Lotus position (Sanskrit: Padmasanam -- "lotus posture") is a painful cross-legged sitting posture which originated in representations and meditative practices of Hinduism. It is an established part of the Hindu Yoga tradition, Zen and other meditative disciplines. The position is said to resemble a lotus, encourage "proper" breathing and foster physical stability. It is perhaps the marquee image of the Eastern religious figure. Famous depictions of the lotus-posture include Shiva, the meditating ascetic god of Hinduism, and Buddha, the founder of Buddhism. The first pictorial representation of padmasana is seen in the ancient Indian depiction of Shiva as Pashupati, Lord of Beasts, in Harrapa. In this position the right foot is placed on the left thigh and the left foot on the right thigh with the soles of the feet turned up, the spine is straight (note the difference in the position of the feet between this and the "Indian" or "Tailor" style sitting position). In Hinduism the hands are placed on the knees whereas in zazen the hands form the cosmic mudra hand position. [edit] Instructions " Padmasana (lotus pose) Sit with the legs straight in front of the body. Slowly and carefully bend one leg and place the foot on top of the opposite thigh. The sole should face upward and the heel should be close to the pubic bone. When this feels comfortable, bend the other leg and place the foot on to top of the opposite thigh. Both knees should ideally touch the ground in the final position. The head and spine should be held upright and the shoulders relaxed. Place the hands on the knees in chin or jnana mudra. Relax the arms with the elbows slightly bent and check to make sure the shoulders are not raised or hunched. Close the eyes and relax the whole body. Observe the total posture of the body. Make the necessary adjustements by moving forward or backward until balance and alignment are experienced. Perfect alignement indicates the correct posture of padmasana. Contra-indications: Those who suffer from sciatica, sacral infections or weak or injured knees should not perform this asana. This asana should not be attempted until flexibility of the knees has been developed through practice of the pre-meditation asanas."
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Lotus Position Meditation To Black T-Shirt
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Lotus Position Meditation To Mini Button
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Lotus Position Meditation To Cap
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Lotus Position Meditation To Rectangle Magnet
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Lotus Position Meditation To Women's Cap Sleeve T
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Lotus Position Meditation To Kids Sweatshirt
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Lotus Position Meditation To Kids Hoodie
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Lotus Position Meditation To Button
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Lotus Position Meditation To 2.25
Lotus Position Meditation To 2.25" Button (100 pa
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Lotus Position Meditation To 2.25" Button (10 pac
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Lotus Position Meditation To Greeting Cards (Pack
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Lotus Position Meditation To Journal
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Lotus Position Meditation To Jr. Jersey T-Shir
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Lotus Position Meditation To Large Mug
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Lotus Position Meditation To 2.25
Lotus Position Meditation To 2.25" Magnet (100 pa
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Lotus Position Meditation To 2.25
Lotus Position Meditation To 2.25" Magnet (10 pac
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Lotus Position Meditation To Men's Sleeveless Tee
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Lotus Position Meditation To Messenger Bag
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Lotus Position Meditation To Mini Button (100 pac
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Lotus Position Meditation To Mini Button (10 pack
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Lotus Position Meditation To Mug
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Lotus Position Meditation To Rectangle Magnet (10
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Lotus Position Meditation To Rectangle Magnet (10
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Lotus Position Meditation To Toddler T-Shi
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Lotus Position Meditation Tote Bag
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Lotus Position Meditation White T-Shirt
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Lotus Position Meditation To Women's Pink T-Shirt
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Lotus Position Meditation To Women's Raglan Hoodi
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Lotus Position Meditation To Women's T-Shirt
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Lotus Position Meditation To Women's Tank Top
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Lotus Position Meditation To Women's Tracksuit
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Lotus Position Meditation To Yellow T-Shirt
Lotus Position Meditation To Yellow T-Shirt
$25.99


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