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Besides learning a very dynamic martial art (suitable for ages 6-80), complete with hand and foot attacks, throws, self-defense and improving unexpected areas or your life, Holotropic Martial Arts also incorporates the following:
* Yoga (poses) & Toning (Nada Yoga)
* Meditation, Centering & Grounding
* Awareness Practices & Consciousness Evolution
* Energetic Perceptions & Healing
* Healthy Lifestyles & Eating Habits
* Communication, Active Listening & Conflict Resolution
Martial Arts is not only a tool for self-defense, but also a practice in presence and awareness. After starting your martial arts practice, you may find that your initial reason for practicing has changed to a deeper purpose.
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