So'Hum

So'hum is a form of meditative breathing, it is the natural mantric sound of the breath...

it is a Sanskrit mantra signifying "I Am That", which identifies the Self as one with the world (Absolute Reality)...

So' ...... when you inhale
Hum ...... when you exhale

so...

breathe.


(for more information about the mantra, visit en.wikipedia.org/wiki/Soham_%28Sanskrit%29 or www.swamij.com/soham-mantra.htm )