mygraceyoga.com

“Grace” has been defined as “ease and suppleness of movement”. Whether you have a few minutes or a full hour, Grace Yoga: Beside Still Waters by Arlene Bjork offers a gentler, rejuvenating yoga sequence. Find freedom, awareness, and union of body, mind and spirit.

Arlene Bjork has practiced and taught ashtanga vinyasa yoga for the last eight years. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared.

A certified yoga teacher based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.