Genre: Alternative Medicine
Paperback: 344 pages

Description: A Health Journal for Anyone Living with Fibromyalgia. A Fibrossage Program Book.

Synopsis:

Journaling for Health is nothing new. However, when combined with almost any other holistic health improvement program, such as Fibrossage, it becomes a powerful and effective tool in its own right. Here, in one book, is everything you need to begin your journey of self-discovery and healing, today. The journal section is open-ended (no specific starting or ending dates) but holds enough pages for up to six months of journaling, if used daily. Each journal page provides a space to record your pain and stress levels, as well as nightly sleep quality and medication usage. Each page also provides ample space to record special events, and to voice your innermost thoughts and feelings, like a traditional diary. Also included are weekly inspirational affirmations specifically designed for those with chronic medical conditions (like Fibromyalgia) and handy pages at the end of each week for calculating your average pain and stress levels, if desired. Final sections explain how journaling helps to improve your health, and how to locate information and support groups in your area. All in all, this is an excellent book for anyone who suffers with Fibromyalgia, CFS, and related conditions. It's a wonderfully supportive resource you should not be without!

Product Details:

· Paperback: 344 pages
· Binding: Wire-O
· Publisher: Healers' Touch Press (November 2005)
· Product Number: 030-39272598