We all know the key to a healthy weight, right? Eat right and exercise! But it doesn't have to be drudgery. Add some laughter and inspiration to your life journey with these Healthy & Happy gifts!
Haven't gotten started yet? Just need some support? How about some lively discussion?Visit the website for chef Kathleen Daelemans, and make sure to visit the forum while you're there!
Fall seven times, stand up eight A traditional Japanese proverb that inspires us all to keep going, no matter how many times we fall. |
"Our bodies are our gardens... ... our wills are our gardeners." The bard reminds us that we are responsible for the care and upkeep of our mortal coils. |
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Varsity Label Reading Team If you can distinguish between "good fats" and "bad fats," can spot a whole grain, or determine how many calories are in a serving - you're on the team! |
Chocolate Syrup Ever have a sugar rush cloud your judgement? Perhaps, leading to more sugar rushes? Put a lid on it before it starts! |
Babysteppin' ... cha cha cha Think small! Change is just a series of small steps. Get steppin' and cha cha cha through each day! |
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"The price of success" A great motivational quote from Frank Lloyd Wright ... "I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen." |
The kitchen is CLOSED! You've already made the delicious meals for the day. If anyone is STILL hungry, they can fend for themselves! |
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