Genre: Health & Body
Paperback: 130 pages

Description: Exercise and nutrition guide for seniors.

Synopsis:

In his second book, publisher and fitness guide Logan Franklin presents nutrition guidelines, answers to training questions, and a variety of workouts to fit every need, situation, and circumstance.Written in non-technical language, this is a must-read for the serious trainee at 50 and beyond. There is no hype, just an honest common sense approach by someone who has trained regularly since his teens and has helped others along the way.

Product Details:

· Paperback: 130 pages
· Binding: Perfect
· Publisher: Gray Iron Fitness (October 2006)
· Product Number: 030-83585799