You've probably heard about the tremendous benefits of weight training and how you can retain--or even reclaim--the attributes of youth. Maybe you are a beginner and aren't sure where or how to start. Discover the way in Gray Iron: A Fitness Guide for Senior Men and Women. It is a 90 day step-by-step plan to take you from out-of-shape to fit, firm and strong.

If you are a more experienced senior trainee, you will discover Living the Fitness Lifestyle a valuable resource and one you will return to again and again. --Logan Franklin

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Living the FITNESS LIFESTYLE (Paperback) $19.95

Gray Iron: A Fitness Guide for Senior Men & Women (Paperback) $19.95