Genre: Exercise & Fitness
Paperback: 117 pages

Description: 12-Week Exercise & Weight Loss Journal to record cardio, strength training and flexibility workouts along with nutrition notes.

Synopsis:

Track your exercise and weight loss progress in this 12-week journal. Each day, record the details of your cardio, strength and/or flexibility workouts as well as your nutrition goals. You can also record your measurements and vital statistics every 4 weeks to make sure you're on the right track.

Product Details:

· Paperback: 117 pages
· Binding: Wire-O
· Publisher: Paige Waehner (January 2006)
· Product Number: 45815935