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12-Week Exercise & Weight Loss Journal to record cardio, strength training and flexibility workouts along with nutrition notes.

Paperback book

Synopsis

Track your exercise and weight loss progress in this 12-week journal. Each day, record the details of your cardio, strength and/or flexibility workouts as well as your nutrition goals. You can also record your measurements and vital statistics every 4 weeks to make sure you're on the right track.

Book Details

Genre: Exercise & Fitness
Paperback: 117 pages
Binding: Wire-O
Publisher: Paige Waehner ( January 2006 )

12-Week Exercise & Weight Loss Journal

By Paige Waehner

$12.99

AVAILABILITY: In Stock.

Product Number: 030-45815935

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