12-Week Exercise & Weight Loss Journal
by Paige Waehner
Genre: Exercise & Fitness
Paperback: 117 pages
Description: 12-Week Exercise & Weight Loss Journal to record cardio, strength training and flexibility workouts along with nutrition notes.
Synopsis:

Track your exercise and weight loss progress in this 12-week journal. Each day, record the details of your cardio, strength and/or flexibility workouts as well as your nutrition goals. You can also record your measurements and vital statistics every 4 weeks to make sure you're on the right track.
Product Details:
· Paperback: 117 pages
· Binding: Wire-O
· Publisher: Paige Waehner (January 2006)
· Product Number: 45815935
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