slender for life

Front Cover

Back Cover

Spine

Synopsis

What really separates this diet book from the rest is the addition of self-hypnosis techniques, which are absolutely safe and easy to learn. Using an innovative one-minute exercise, anyone can make time for this powerful component several times a day. Mastering these techniques empowers you to reinforce your healthy new lifestyle habits for the rest of your life, plus you can use these same techniques to makes changes in any other area of your life. Filled with visualization and journal exercises, the book presents a highly practical and fresh approach to a chronic problem.